More protein or less? The foods to get you through a heatwave

As temperatures exceed 30C (86F) in some parts of the UK this week, the last thing people want to do is turn on the oven.

Not only can cooking in hot weather feel like a chore, but many of us find ourselves feeling less hungry altogether.

So when the heat gets too much, should we consider changing our diet?

Here are three things to think about next time you're hot and hungry.

Cooking chicken in an air fryer uses less than half the energy of a conventional oven