Seated exercises help physical and mental health
Laugh, Move & Groove, nominated for the Make a Difference Awards, holds sessions around Jersey.
Reporting preview
Many Laugh, Move & Groove classes are fully booked
People attending free seated exercises classes and laughing yoga said it has helped improve their physical and mental wellbeing.
Laugh, Move & Groove takes its sessions around community centres and care homes in Jersey to help keep people moving.
The not-for-profit group also works with charities as well to support people of different physical abilities to stay active.
It has been shortlisted for the BBC Radio Jersey Make a Difference Awards for its work.
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